Programs
Rock Steady Boxing classes are taught by trainers who are certified by the National Academy of Sports Medicine. Each trainer has his/her own experience in boxing as a competitor, as a trainer or have been trained by professional boxing coaches.
Classes are designed to teach all members the fundamentals of boxing while focusing on over-all fitness and well being. The workouts are completely NON-CONTACT. Workouts include ring work (16×16 regulation boxing ring), focus mitts, heavy bags, speed bags, double-ended bags, jump ropes, core work, calisthenics and circuit weight training.
No experience necessary. Equipment available in-house for use. Equipment packages can be purchased for $100 which include your own boxing gloves, hand wraps, jump rope, mouth piece and Rock Steady Boxing Gym bag.
