KrossBox Class

The KrossBox class (co-ed 18 & UP) is fitness with a punch! This high intensity class combines the benefits of cardio and strength training in one exciting workout.

While training for a real fight, boxers undergo a series of difficult activities to obtain total fitness throughout the entire body. In addition to building cardio endurance, developing lean muscle mass, strength and power is critical. KrossBox is non-contact.

Trainers take you through real boxing workouts without the stress of actually competing, although sparring can be optional. Here you can get one-on-one attention from trainers who aren’t focused on the fight. We’ll get your body in shape by training you like a pro!

There is an additional charge of $3 per class for Peak Performance members or you may pay $12 per class with no contractual obligation to RSB or Peak Performance. KrossBox class fees help to support RSB in its fight against Parkinson’s disease.

KrossBox raises awareness about the Parkinson’s community to it’s members. Rock Steady often draws from KrossBox for volunteer support to help with Parkinson’s classes and fundraising events.

NO PERSONAL TRAINING AVAILABLE

TUESDAY AND THURSDAY
6:30 pm – 8:00 pm

Open gym times will also be available.