Parkinson’s Class
We are learning everyday that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with trainers who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Before beginning any exercise program, please consult with your physician.
Rock Steady Boxing classes are unlimited with a discounted Peak Performance Fitness Center monthly membership fee of $25.00. This includes full access to Peak Performance for workouts during normal business hours.
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click here for PRINTABLE SCHEDULE
MONDAY
PD3 – 12:30pm-2pm
PD4 – 2pm-3:30pm
PD1/2 – 6pm-7:30pm
TUESDAY
PD2 – 9am-10:30am
PD3 – 11am-12:30pm
PD1 – 5-6:30pm
WEDNESDAY
PD3 – 12:30pm-2pm
PD4 – 2pm-3:30pm
PD1/2 – 6pm-7:30pm
THURSDAY
PD2 – 9am-10:30am
PD3 – 11am-12:30pm
PD1 – 5-6:30pm
FRIDAY
NO CLASSES
SATURDAY
PD1/2 – 9am-10:30am
PD3/4 – 11am-12:30pm
PARKINSON’S BOXING CLASS DESCRIPTIONS:
PD1 CLASS
WHO ATTENDS:
• Symptoms mild, inconvenient but not disabling
• Able to reach maximum heart rate
• Caretaker assistance is not a requirement
WHAT WE DO:
The focus of this class is to improve over-all fitness level, postural imbalances and maintain a healthy body. Classes are high intensity and transitions are rapid between exercises.
PD2 CLASS
WHO ATTENDS:
• Symptoms are bilateral
• Minimal disability
• Posture and gait affected
• Very little assistance needed
WHAT WE DO:
The focus of this class is to maintain fitness level, address postural imbalances, encourage deep breathing, improve balance and stress accuracy of movements. More time is given for transitions. Modifications for specific exercises are taught. Caretaker assistance is required if the Boxer has issues with balance.
PD3 CLASS
WHO ATTENDS:
• Significant slowing of body movements
• Early impairment of equilibrium on walking or standing
• Generalized dysfunction that is moderately severe
WHAT WE DO:
This class provides one-on-one training in a safe environment. Classes address high balance risks, improving postural imbalances, encouraging deep breathing techniques, voice therapy and are attentive to cognitive impairment issues. Caretaker assistance is required.
PD4 CLASS
WHO ATTENDS:
• Severe symptoms, rigidity and bradykinesia
• Can still walk to a limited extent
• Cognitive impairments
• Tremor may be less than earlier stages
WHAT WE DO:
This class focuses on a more narrow selection of Parkinson’s specific issues. Flexibility, balance, self-awareness in space and improved gait are stressed. One-on-one training is guaranteed. Caretaker assistance is required.
