Parkinson’s Class
We are learning everyday that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with trainers who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Rock Steady classes are divided into four levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. Descriptions of each level of class appear below. We require all potential boxers to complete a free 90 minute assessment with one of our Coaches to determine the class placement that would be of greatest benefit to them.
The membership fee is $60 per month. That includes a $50 unlimited class membership with Rock Steady and a $10 full access monthly membership with Peak Performance Fitness Center.
There is a $25 non-refundable assessment fee for your 90 minute personalized assessment with a Rock Steady Coach. This assessment fee will be applied toward your first month’s membership if you decide to join.
Ready to get started? Contact us to set up an appointment with one of our Coaches.
Click here for a printable Boxing Schedule 2013
Monday
PD2: 11:00am – 12:30pm
PD3: 12:30pm – 2:00pm
PD4: 2:00pm – 3:30pm
PD1/2: 6:00pm – 7:30pm
Tuesday
PD2: 9:30am – 11:00pm
PD3: 11:15am – 12:30pm
PD1: 5 – 6:30pm
Wednesday
PD2: 11:00am – 12:30pm
PD3: 12:30pm – 2:00pm
PD4: 2:00pm – 3:30pm
PD1/2: 6:00pm – 7:30pm
Thursday
PD2: 9:30am – 11:00pm
PD3: 11:15am – 12:30pm
PD1: 5 – 6:30pm
Friday
PD3: 12:30pm – 2:00pm
PD4: 2:00pm – 3:30pm
Saturday
PD1/2: 9:30am – 11:00pm
PD3: 11:15am – 12:30pm
CLASS DESCRIPTIONS:
PD1 CLASS
- Symptoms mild, inconvenient but not disabling
- Able to reach maximum heart rate
- Caretaker assistance is not a requirement
The focus of this class is to improve over-all fitness level, postural imbalances and maintain a healthy body. Classes are high intensity and transitions are rapid between exercises.
PD2 CLASS
- Symptoms are bilateral
- Minimal disability
- Posture and gait affected
- Very little assistance needed
The focus of this class is to maintain fitness level, address postural imbalances, encourage deep breathing, improve balance and stress accuracy of movements. More time is given for transitions. Modifications for specific exercises are taught. Caretaker assistance is required if the Boxer has issues with balance.
PD3 CLASS
- Significant slowing of body movements
- Early impairment of equilibrium on walking or standing
- Generalized dysfunction that is moderately severe
This class provides one-on-one training in a safe environment. Classes address high balance risks, improving postural imbalances, encouraging deep breathing techniques, voice therapy and are attentive to cognitive impairment issues. Caretaker assistance is required.
PD4 CLASS
- Severe symptoms, rigidity and bradykinesia
- Can still walk to a limited extent
- Cognitive impairments
- Tremor may be less than earlier stages
This class focuses on a more narrow selection of Parkinson’s specific issues. Flexibility, balance, self-awareness in space and improved gait are stressed. One-on-one training is guaranteed. Caretaker assistance is required.